Retreat at Quinta Camarena
07.18.21 - 07.25.2021
Welcome to beautiful Cercal do Alentejo on the coast of Portugal to the North of Lisbon!
What is so special about this place?
This beautiful rural area is remote and sustainable, surrounded by nature and close to the ocean. We will be staying at the gorgeous country home Quinta Camarena as the only guests enjoying peace and tranquility, creating a beautiful safe container for our healing work. Quinta Camarena prides itself with being very eco friendly and sustainable. The tap water is delicious and drinkable and they provide glas ware to refill instead of using plastic containers. Toiletries and amenities are also eco-friendly 😃
Food served at Quinta Camarena is organic, local, and always chemical free, making sure you only put healthy stuff in your belly while you are there.There are amazing activities you can do in the area, such as hiking and biking, as well as surfing, SUP and horseback riding. They even have a small gym in case need additional work out to all that yoga you will be doing 😆
First things first!
Before the retreat, you will have a personal coaching call with Eva to determine what you would like to work on during the retreat, the topics that are relevant to you, and how deep we can guide you in your journey. During the retreat, you will receive an additional transpersonal coaching session and personalized tools how to integrate the retreat into your everyday life.
Here is the tentative schedule for your Deep Healing week:
8am: Dream Journaling
8:30am: Transformative Meditation
9am: Rise and Shine Yoga
10am: Enjoy Breakfast
1pm: Afternoon Lecture
5pm: Restorative Yin Yoga
6:30pm: Integration Meditation
7pm: Dinner Time
9pm: Evening Journaling
The lectures are on relevant subjects and will provide you with valuable information on how to create your personal healing journey. For example, we will explain the dynamics of trauma and its responses, developing spirituality, and suggest various inspirations on how to live an integrated and healthy life. We are asking you to be mindful of eating meat, drinking alcohol, or smoking during the retreat.
Limited spots available!
Single room: €1800,-
(€1600 for early birds!)
Shared room: €1600,-
(€1300 for early birdies!)
Our yoga classes include:
Embodiment Flow Yoga
Tension Release Trauma Informed Yoga
Restorative Yin Yoga
Soothing Aerial Yoga
Classic Hatha Yoga
Our meditations include:
Inner Child Work
Quanta Freedom Meditation
Chakra Healing Meditation
Not so serious Yoga Retreat with Wine and Surf, Oct 2nd-5th
When was the last time you were one with your inner self? To heal and nurture your body and mind?
Wait. Is that too zen for you? Let’s try again. When was the last time you had some good glasses of wine or mimosas with a group of cool people while doing the tree pose? Sound better? How about this. Tired of being isolated? Can’t travel because of what the world has turned into. Oh boy, have we got the thing for you.
Get out of the city, explore a new setting, and have a really really good yoga class in an unexpected open-air spot and have we mentioned the wine? Oh. We did, didn’t we? Well, it’s a big part. There’s also hiking and the best wild beaches of Alentejo. Get out of your comfort zone and try a surf class or some rock climbing.
This “kinda” retreat is for people that practice and love yoga. Or they’re just curious about it and all the amazing benefits it brings to your (cliché alert) body and mind. But it’s true. And also fun. Explore nature, enjoy the delicious food and wine (again) and meet like minded people.
What’s Included with your stay:
Three nights at quinta camarena with access to all the outdoor and common areas, pool, gym, gardens and trails;
All meals included. Healthy snacks available. We use local, organic and artisanal products only. Vegetarian and vegan options on request. One glass of regional wine included at lunch and dinner (but you’ll end up asking for more);
Daily yoga sessions at The Ground, our open air Shala in the woods. Our certified instructors will personalize the class to accommodate all levels;
Visit and wine tasting (What? Another one?) at the local winery.
Transport to the beach;
Visit to a local artisan;
Not included but totally available as long as you pay:
Extra wine and cocktails (didn't we tell you?);
Outdoor massage with our Goddess Masseuse, Jana;
Surf lessons with the best badass team in the area. Either if you want to improve your technique or try it for the first time, you will have a great time with them;
SUP Tours (it means stand up paddle, It's OK if you didn’t know what that meant)
Boat tours along the Mira river or the Atlantic;
Transfer from Lisbon (we always got your back);
Extra lodging nights if you want to arrive earlier to get acquainted or extend your stay because let’s face it, 3 days just won't do enough.
Relaxing and not taking yourself too serious is kind of mandatory here… All the rest you can decide at the moment and go with the flow. Come on your own and experiment with the joys of having a mini vacation with yourself, or bring your best friends or other half.
What it's going to cost you:
355EUR x person in shared house with 3-4 people
395EUR x person in shared bedroom
535 EUR for your own private room all for yourself
Payment 50% when confirming by bank transfer or credit card and the rest by the end of September. Contact us for Bank Transfer details