The program is available for all ages, physical levels, and body types. Our instructor, Maria, will adapt the classes to the needs of the group either if you are trying to get back or start your fitness routine, if you´re recovering from an injury or sickness or if you are already a fitness enthusiast.  All the classes will be structured and guided to prevent any injuries and will balance strength, conditioning, and skill performance.  The workouts will take place in different scenarios and will follow different routines: mixing classes at the indoor/outdoor gym,  circuits along with the property, and exercises in the pool or at the beach. You will be challenged but always on a fun and safe manner. Your limits will always be respected and there is no competitive spirit. The goal is to spend a fun week while learning about your body and getting the basis for a healthy exercise routine back at home.